Connect
To Top

3 Effective HIIT Routines Anyone Can Do

If you’re interested in doing HIIT (High Intensity Interval Training) but aren’t quite sure on the specifics or what you’re capable of doing, look no further. Here are 3 routines that anyone (beginner to advanced) can do at home or at the gym today. Remember that these are sprints and you have to give your full 100% no matter what that looks like. HIIT routines are known for helping you burn the most amount of calories in the shortest amount of time.

The “At Home – No Equipment” HIIT Routine
4 Rounds, 30 seconds each, 3 minute rest in between each round (21 minutes total)

Jump Squats (easier alternative: Chair Squats)
Pushups (easier alternative: Kneeling Pushups)
Walking Lunges
Plank Knee Tuck (use paper towel under toes of shoes for sliding)
Wall Sits
Wall Handstands (easier alternative: Pike Pushups)

Plank Knee Tuck

Plank Knee Tuck

Pike Pushup Alternative

Pike Pushup Alternative

The “Weighted and Hellish” HIIT Routine
5 Rounds, 15 Reps Each, 4 Minute Rest In Between Each Round

Front Squat into Press (easier alternative: Standing Press)
Burpees into Jump Pullups (burpees with jump at end of move)
Kettlebell Swing into Goblet Squat (Cable Machine Pull Throughs)
Bodyweight Rows
Curtsy Lunge – Single Arm Overhead Squat – Curtsy Lunge (easier alternative: Only Curtsy Lunges Unweighted)

Burpees into Jump Pullups
The “No More Ab Flab” HIIT Routine
3 Rounds, 30 Seconds Each, 1 Minute Rest In Between Each Round (11 minutes)

Planks (on elbows)
V Ups
Spidermans
Mountain Climbers
Russian Twists
Leg Lifts

V Ups

V Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

More in Workouts