To Top

The Secret to Abs: Sliders

Most people believe that a sign of fitness is having a set of abs. Although most of us know better, that healthy and fit doesn’t always look the same or present as a hard body, it doesn’t lessen the fact that a lot of people would love to have a toned stomach to show off for all of their hard work.

While there are tons of exercises to get a great set of abs, one way that works your abs the most and nearly the easiest are with a set of sliders. They force you to engage you core more to keep balance, and the slower you go, the harder it is! Don’t have a TRX at home? Its ok, these are perfect to get that awesome physique! See 3 workouts below that you can do today!

Sliding Mountain Climber into Full Rotation

Sliding Knee Tucks with Wide Out

Sliding V-Pikes

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

More in Workouts