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  • The Actual Best Performance at the Olympics

    While everyone is going crazy over Simone Biles and Michael Phelps, you probably missed what is surely the best performance at...

    Sarah HippsAugust 18, 2016
  • The Secret to Abs: Sliders

    Most people believe that a sign of fitness is having a set of abs. Although most of us know better, that...

    Sarah HippsAugust 18, 2016
  • 10 Excuses for Not Working Out That Are Invalid

    We’ve all been there, spending more time talking ourselves out of a workout than actually working out. You go through all...

    Sarah HippsAugust 10, 2016
  • The Olympics Are Inspiring, Here’s Why

    If you’re any semi-normal person in the world that has access to a TV this week, you’ve probably caught a moment...

    LaroFit BossAugust 9, 2016
  • Nutrition Spotlight: Mad Greens

    *full disclosure, I’ve been happily recruited by Mad Greens to be a MADvocate, which means that they encourage me to try...

    Sarah HippsAugust 3, 2016
  • Wonder Woman, Best Female Trailer Ever

    *scroll to the bottom to see the trailer first So there are some movie trailers that make you sit up a...

    Sarah HippsJuly 25, 2016
  • 8 Ways to Woo a Lifter

    Dating is already the worst thing ever, but the game is harder for those who live specific lifestyles. You may be...

    Sarah HippsMarch 28, 2016
  • 4 Ways to Foam Roll for Amazing Relief

    Everyone knows the benefit of a foam roller, but most don’t know the different ways to use one to maximize their...

    Sarah HippsMarch 22, 2016
  • Do This, Not That…for fat loss

    When you’re trying to burn fat, there are 1,000 things you may try to change or think absolutely have to happen....

    Sarah HippsMarch 9, 2016
  • A Bit of Motivation

    This is it. This is what you’ve been given, it is what you have, it is what is. There have never...

    Sarah HippsFebruary 29, 2016