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  • Forget the Summer, We’re Thinking About Snow

    You may be getting yourself prepped for trips to the beach and tanning at the pool, but some of us can’t...

    The ProfessionalsSarah HippsJune 29, 2015
  • The 5 Absolute Exercises for Cyclists

    Cyclists are a special breed. Much like rowers, cyclists can stay in a single position and on the same object the...

    WorkoutsSarah HippsJune 26, 2015
  • Why Arnold is a Boss

    There is a real reason why fitties still talk Arnold. He’s past his prime, he’s aging better than most but still...

    BodybuildingSarah HippsJune 25, 2015
  • If You Lift Weights, One of These Shoes is for You

    For every amateur lifter, there comes a time where you put away the Nike Free’s and you start looking at a...

    BodybuildingSarah HippsJune 24, 2015
  • Nail the Front Squat with These 3 Tips

    It’s impressive how much of a difference can be made in your body when you move the bar a mere 6″....

    CrossfitSarah HippsJune 24, 2015
  • 4 Reasons to Date a Soccer Player

    With the Women’s World Cup taking place, we’re bombarded with more soccer (or futbol if you live anywhere other than the...

    The ProfessionalsSarah HippsJune 23, 2015
  • Stop Avoiding the TRX

    Too many people walk straight past their gym’s TRX. Not machine, all bodyweight, and completely hard. Here are 4 exercises to...

    WorkoutsSarah HippsJune 23, 2015
  • 3 Surprising Effects the 2015 Mr. Olympia Will Have on You

    In the world of fitness, people tend to think Bodybuilders are a lone wolf type of group. They are self centered,...

    BodybuildingSarah HippsJune 23, 2015
  • How to Train Like You’re 5280 High

    There is a reason why the U.S. Olympic Committee is headquartered in Colorado Springs, CO, and why many athletes train in...

    WorkoutsSarah HippsJune 16, 2015
  • 4 Yoga Positions For Every Athlete

    Yoga is increasingly being recognized as something every athlete can benefit from, and people are becoming well aware that Yoga ain’t...

    YogaSarah HippsJune 16, 2015