All posts tagged "workout"
The Secret to Abs: Sliders
Most people believe that a sign of fitness is having a set of abs. Although most of us know better, that...WorkoutsAugust 18, 2016
10 Excuses for Not Working Out That Are Invalid
We’ve all been there, spending more time talking ourselves out of a workout than actually working out. You go through all...WorkoutsAugust 10, 2016
Do This, Not That…for fat loss
When you’re trying to burn fat, there are 1,000 things you may try to change or think absolutely have to happen....NutritionMarch 9, 2016
Life Lessons That Apply to Your Health Habits
If you are ever lacking in life advice, head over to Pinterest for some inspiration. Funny thing is that a lot...NutritionFebruary 11, 2016
4 Ways to Start Your Workout Routine Tomorrow!
Are you one of those people that are constantly going to start your workout routine tomorrow or feel its best to...WorkoutsSeptember 16, 2015
Protein Chef’s Fitness Journey – Finale!
(Get caught up, read Part 1 and Part 2 here.) So now it was time to cut. It was time to...NutritionSeptember 1, 2015
The Protein Chef’s Fitness Journey – Part 1
So where do I start? How did I come to even set about trying to change my physique? I’ll give you...NutritionJuly 29, 2015
Nail the Front Squat with These 3 Tips
It’s impressive how much of a difference can be made in your body when you move the bar a mere 6″....CrossfitJune 24, 2015
Stop Avoiding the TRX
Too many people walk straight past their gym’s TRX. Not machine, all bodyweight, and completely hard. Here are 4 exercises to...WorkoutsJune 23, 2015
2 CrossFit Myths Solved Before Your First WOD
If you’re someone who wants to do CrossFit but you’ve been deterred by the negative things you’ve heard about the sport,...CrossfitJune 16, 2015